May 23, - Libido is a term that refers to your sex drive or sexual desire. In men, sex drive is primarily controlled by testosterone. The main source that controls libido in women is not so easily identifiable, making female sexual desire more vulnerable to fluctuation. Jun 26, - They're also one of the best sources of libido-boosting zinc. But other types of seafood can also act as aphrodisiacs. Oily fish—like wild salmon and herring—contain, which are essential for a healthy heart.